Welcome to
Mary Bethan Soppitt Psychotherapy
We are here to provide virtual counselling and psychotherapy services to help you discover yourself and grow, all from the comfort of your own home.
Areas of Support
Anxiety & Stress
Anxiety is your mind's way of trying to keep you safe, like a cautious friend. Sometimes, it gets a little too worried about things that aren't always real threats. It can make your heart race and make you feel on edge. But just like a good friend, there are ways to manage and soothe anxiety, so it doesn't hold you back from living your life to the fullest. Reach out today to find out how therapy can help you navigate anxiety and stress.
Grief & Loss
Loss is a universal experience and a part of being human however, this fact doesn’t make it feel any less devastating, overwhelming, sad, and lonely. If you are experiencing grief and loss, connect with us to see if this is the right support to help you navigate the intensity of grief.
Emotion Regulation
Are you feeling overwhelmed by intense flooding of emotions throughout the day? Our emotions act as maps that can help guide us to what’s happening for us in our inner world. We want our emotions sitting in the passenger seat, acting as a guide but sometimes it feels more like they are in the drivers seat, controlling our lives.
Concussion & Traumatic Brain Injury Support
Along with physical symptoms, concussions can bring along emotional symptoms including irritability, mood swings, anxiety, depression and changes in personality. Reach out today to learn more about how I can support you.
Relationships
In relationships, people can face various challenges like misunderstandings, disagreements, and differences in needs and expectations. These challenges are like the bumps in the road of connection, but with open communication, empathy, and effort from both sides, you can navigate these bumps with your partner. Remember, every relationship has its ups and downs, and it's a shared journey of growth and understanding.
Trauma & PTSD
Trauma can feel like a deep emotional wound caused by a distressing or overwhelming experience. It's like a scar on your heart and mind, but it doesn't define who you are. With time, support, and healing, you can find ways to mend and move forward, just like a wound can eventually heal.
Student Support
Are you a student who is feeling overwhelmed with the constant demands that come with student life? Student life can feel overwhelming with the never ending work, demands on your time, navigating relationships, growing into yourself all while adjusting to a new environment. Being a student can feel vulnerable and isolating and having someone to help you navigate these challenges is a part of being human.
Hi, I’m Mary
Welcome here! Whatever brought you to this space, I want you to know you are welcome and supported. I can understand it can be vulnerable to reach out for counselling support and I honor your bravery in taking the first step. I view the therapeutic journey, as a client welcoming me to walk alongside them as they walk on the pathway of their life, and I don’t take this invitation lightly. I hold a strong belief in the expertise of clients when it comes to their own lives, and as a therapist, my role is to support and guide you in processing and uncovering what's happening for you, in your internal world.
How can I support you?
Individual Counselling
Individual counselling is a highly personalized and confidential process that offers individuals a safe and supportive space to explore their thoughts, feelings, and concerns.
Couples Counselling
Couples counselling is a supportive and personalized process for partners looking for a safe, non-judgmental space to explore their relationship.
FAQ
Click Learn More to read up on some Frequently Asked Questions!
Learn More
Get in Touch
I would love to hear from you to help determine whether I am the right fit for the type of support you’re looking for. Feel free to reach out via email to:
info@mb-psychotherapy.com